Weirdly, I do this “interstitial journaling” for years now, without calling it anything. Although I don’t track tasks in it, just for the current session; those get captured in my GTD system.

What I don’t do habitually yet is the mindfulness journaling aspect, which could be another excellent use for Craft in an outline format. I like how Roam formats daily notes, which can be reproduced in Craft as well, but Day One and Drafts are so much quicker for capturing quick posts. I could look into how Craft can be automated, but I kinda like that Day One stores the location, weather, and so much more enhancing my journal.

Seems like this a recurring idea of mine.