And that’s how I discovered that meditation is an incredible design and problem solving tool. Instead of wasting hours browsing the internet looking for a solution or an idea, I sit in my room, close my eyes and simply think about the problem. It’s an incredibly useful exercise and more often than not, I come up with solutions faster that I’d do by browsing randomly the internet.
It sounds like the “walking meditation” practice that Cal Newport mentions in Deep Work. When you want solve a problem, get away from your computer and go for walk focusing on the problem. You’ll get a solution almost every time.