There is a difference between notifications that I want to receive versus the ones that somebody else wants me to receive.
Triggers that I leave for myself in the future to notify my future presence self are important. Otherwise, triggers made by others are having a very good chance of being not important at all.
When we are using a device, we have to set up notifications in a way to receive way less from the latter one. This way we can preserve the essence of the device as a tool, so we don’t become a tool for someone else who can use our device as a remote to control us.